July 26, 2017

LADIES, WHY LIFTING WEIGHTS WON’T MAKE YOU LOOK LIKE A MAN

A question I always get asked by ladies, apart from am I too old to change my body shape, is will weight lifting make me get […]
July 19, 2017

Keep Moving Forward

I actually like cardio, but not the sitting on the stationary bike sort of cardio for hours on end. It doesn’t have to be boring if […]