body composition

October 11, 2017
grow your glutes

Grow Your Glutes? My tips for a round behind

A set of round glutes on us ladies is very popular at the moment.  Ladies complain that their  bum is too flat, and whatever they do […]
September 22, 2017
fat loss weight loss

Don’t Trust Your Scales To Tell The Truth About Your Fat Loss

Why your scales aren’t telling you the truth about your fat loss The most common goal for someone starting a training and nutrition programme is weight […]