Fitness at home

January 24, 2018

Set for Success in 2018

It’s nearly the end of January and gyms will have had the new year rush of new members.  I love this, and I always hope they […]
November 3, 2017
Sports massage, remedial massage, relaxing massage, deep tissue massage, mobile massage therapy derby

Relax, mobile massage is back on the menu!

Mobile massage is awesome! My first qualification in the fitness industry was massage.  Swedish massage followed by Sports massage.  That’s the order you have to do […]
October 11, 2017
grow your glutes

Grow Your Glutes? My tips for a round behind

A set of round glutes on us ladies is very popular at the moment.  Ladies complain that their  bum is too flat, and whatever they do […]
September 22, 2017
fat loss weight loss

Don’t Trust Your Scales To Tell The Truth About Your Fat Loss

Why your scales aren’t telling you the truth about your fat loss The most common goal for someone starting a training and nutrition programme is weight […]