I believe exercise and nutrition go hand in hand. A good diet providing optimum nutrition is central to overall health.
Included in your training package with me is a diet analysis of your current nutrition, and subsequent nutrition advice to make it work alongside your training to get the results you want.
The best results are achieved with a balanced diet providing good nutrition that is sustainable and becomes a life-style change.
When you tell me you want weight loss, I will assume that you mean you want fat loss and to sustain or increase the muscle that you have. Just losing weight by eating less often means you lose fat and muscle, and yes you will weigh lighter on the scales, but just be a smaller version of the shape you were before. The muscle loss will mean that your metabolism will be lower and so your weight loss will be harder to maintain over time.
Good nutrition put in place alongside your training will allow you to ditch the fat but keep the muscle, and it is maintaining the muscle that gives you that ‘toned’ look.
I will ask you to track your food initially, and I will use this to base my diet analysis on so that we can start to make improvements and changes to your nutrition as slow or as fast as you feel comfortable with. You will have a nutrition plan that fits into your lifestyle, and which is realistic and achievable.
The aim is to change long term habits, not just get a quick fix, and of course get results for you!
Contact me now so that we can start your personal fitness journey!
What my clients say
I have trained with Kim for several weeks. She has put together an exercise programme for me to do on my own at home, and given me nutrition ideas so that I can lose weight. She always brings different equipment so the sessions stay fresh and enjoyable. I haven’t really trained before, but I am starting to see the difference with the exercise I am doing.
Having suffered with tight neck muscles for years, after 3 sessions with Kim it all became very flexible again and stayed that way for many months. A top up massage ensures my neck remains flexible and the service is flexible too with appointments easily made.
I have been seeing Kim for about 10 years. I get very sore muscles as I sit at a desk all day. Kim always sorts me out, a deep but lovely massages sets me up for a few weeks. She is brilliants at what she does. Thoroughly recommend her.
After undergoing surgery many years ago for a sequestrated disc my movement (especially on the squash court) has been somewhat restricted. Over the last ten years, Kim has been successful in helping me reduce this problem (with regular massage), which allows me to continue to play squash. After discussing Kim’s personal training qualifications with her, I booked some trial training sessions and found these so beneficial that I now have a regular twice-weekly appointment. Kim arranges a very thorough training programme – she researches her exercises carefully to suit changing ability and is always prompt, efficient and well organised. I do not hesitate to recommend her.