Why do you need a Personal Trainer?
A personal trainer is both an investment of your time and money. I want to make your investment pay dividends for you.
How many times do you intend to do some exercise then decide you are too tired, it’s too cold or you’re too busy?
We all want to be fit and healthy but sometimes the hardest part is getting through the gym door or committing to a workout.
As your personal trainer derby, I will give you accountability because we will have a set appointment, and if you train at home you don’t have to even step out of your front door!
Many people regret skipping a workout or eating an unhealthy meal, but no-one comes away from a great workout wishing they hadn’t done it.
By investing in me as your personal trainer derby you will begin to see results. If you work out alone do you stop when the going gets tough? Or only do the easy bits? I will push you (gently) beyond your comfort zone to achieve your full potential. I will motivate you and support you on those days you just don’t feel like it. Sometimes our best workouts happen on those days!
People invest in a personal trainer for many reasons;
- Weight Loss
- Weight Gain
- Muscle Gain
- Fat Loss
- Toned body
- Get Fitter
- Feel Better
- Get a Beach Body
- Gain confidence
- Reduce Stress
- Improve Health
- Get a 6-pack
- Wedding Day Figure
- Improved Endurance
- Core Stability
- Improved Strength
- Cardio Fitness
We will have a free consultation before we schedule your sessions, during this we will decide on, and set some realistic and achievable goals.
During your session with me as your personal trainer derby, I will progress you through a variety of exercises chosen for your particular goal, whilst ensuring correct technique and execution.
As your personal trainer derby I will track your progress using a variety of methods; fitness tests, body composition assessments (lean tissue and fat mass), weight, body measurements and photographs.
A lot of people are nervous when they start working with a personal trainer. There is no need to be, I will work with you so that you get the most from your safe and enjoyable sessions!
Packages
SILVER
x1 1 hour personal training session per week
- Free Consultation
- Body Composition Assessment
- Progress Tracking
- Professional Diet Analysis
- Nutrition to support your goals
- Workout Plans
- 24/7 Support
GOLD
x2 1 hour personal training sessions per week
- Free Consultation
- Body Composition Assessment
- Progress Tracking
- Professional Diet Analysis
- Nutrition to support your goals
- Workout Plans
- 24/7 Support
PLATINUM
x3 1 hour personal training sessions per week
- Free Consultation
- Body Composition Assessment
- Progress Tracking
- Professional Diet Analysis
- Nutrition to support your goals
- Workout Plans
- 24/7 Support
What my clients say
I have trained with Kim for several weeks. She has put together an exercise programme for me to do on my own at home, and given me nutrition ideas so that I can lose weight. She always brings different equipment so the sessions stay fresh and enjoyable. I haven’t really trained before, but I am starting to see the difference with the exercise I am doing.
Having suffered with tight neck muscles for years, after 3 sessions with Kim it all became very flexible again and stayed that way for many months. A top up massage ensures my neck remains flexible and the service is flexible too with appointments easily made.
I have been seeing Kim for about 10 years. I get very sore muscles as I sit at a desk all day. Kim always sorts me out, a deep but lovely massages sets me up for a few weeks. She is brilliants at what she does. Thoroughly recommend her.
After undergoing surgery many years ago for a sequestrated disc my movement (especially on the squash court) has been somewhat restricted. Over the last ten years, Kim has been successful in helping me reduce this problem (with regular massage), which allows me to continue to play squash. After discussing Kim’s personal training qualifications with her, I booked some trial training sessions and found these so beneficial that I now have a regular twice-weekly appointment. Kim arranges a very thorough training programme – she researches her exercises carefully to suit changing ability and is always prompt, efficient and well organised. I do not hesitate to recommend her.