This is why I like to use progress pictures. Body weight does not always change dramatically, but clothes start to feel looser and people make compliments about your figure, but because the numbers on the scales aren’t moving as fast as you think they should, it doesn’t mean you aren’t making progress and changing your body shape. You might not see the changes from day to day yourself, but comparing a picture of yourself taken six weeks apart may well show you how far you have come. … See more