I actually like cardio, but not the sitting on the stationary bike sort of cardio for hours on end. It doesn't have to be boring if you find something you enjoy. I love boxing 🥊 and I'm qualified to teach @hattonacademy Boxing for Fitness. This is my friend Paul @phfitnessderby making sure I don't get rusty on the combinations 😉#mobilepersonaltrainer #personaltrainer #personaltraining #fitnessathome #workoutathome #fitness #exercise #healthy #consistency #nutrition #foodisfuel #strongnotskinny #ketodiet #ladieswholift #motivation #ageisjustanumber #fitfam #derby

Posted by Fitness At Home Derby on Friday, 7 July 2017