I became a Personal Trainer because I discovered for myself the benefits of exercise and good nutrition. There is no doubt the two go hand in hand when outstanding results are required.
I have been in the industry for 10 years and have found that many ladies want to get in shape and clean up their nutrition but feel they just don't have the time available, or the means to get to a gym on a regular basis, be it having young children at home , busy family life or a demanding job. Sometimes it's just a lack of confidence, worrying about not knowing what to do in the gym, or how to achieve the best results. If this is you, I am your solution, I can bring the fitness to you with Fitness At Home Derby Mobile Personal Training Whatever your goal is (and there are many) whether it be fat loss, muscle gain, train for a run, just get fitter, feel better and improve your health, we can work together to achieve it. As your mobile personal trainer your goal becomes my goal!Skills
- Level 3 Qualified Personal Trainer
- Pre & Post Natal Qualified
- Kettlercise® Instructor
- Hatton Academy Boxing for Fitness Instructor
- Nutrition Advisor
- Bodyfitness Competitor
I have trained for and taken part in many running events, from 5k to half marathons. I love to have a goal to aim for.
My proudest achievement was when I competed in the Bodyfitness category for the UKBFF. This took a lot of willpower and hard work on my behalf, and at first I doubted that it was something I could achieve. I place it now as one of the best things I ever did because it gave me bags more confidence in both my personal and working life. You may think you can't change how you are, but you can. You don't have to take such a massive leap as I did, but set yourself a goal and go for it!
