October 11, 2017Grow Your Glutes? My tips for a round behindA set of round glutes on us ladies is very popular at the moment. Ladies complain that their bum is too flat, and whatever they do […]
September 22, 2017Don’t Trust Your Scales To Tell The Truth About Your Fat LossWhy your scales aren’t telling you the truth about your fat loss The most common goal for someone starting a training and nutrition programme is weight […]