August 25, 2017

Consistency is Everything

There is a lot to learn when you decide to follow a training and nutrition plan.  Besides learning how to train and how to use nutrition […]
August 9, 2017

Eat Mindfully to Lose Weight

The starting point to losing body fat is quite simple, you have to expend more energy than you put in. It sounds quite simple and relatively […]
July 26, 2017

LADIES, WHY LIFTING WEIGHTS WON’T MAKE YOU LOOK LIKE A MAN

A question I always get asked by ladies, apart from am I too old to change my body shape, is will weight lifting make me get […]
July 19, 2017

Keep Moving Forward

I actually like cardio, but not the sitting on the stationary bike sort of cardio for hours on end. It doesn’t have to be boring if […]